As time goes by, more and more companies focus on improving the well-being of their employees. Ergonomics is a top consideration when choosing a Height Adjustable Desk instead of just aesthetics. It is no surprise that height-adjustable desks' popularity is surging. In this article we will show you benefits of using adjuHeight Adjustable Desk
Preventing unhealthy weight gain
If youve ever envisioned a couch potato then you know exactly what this means. Staying seated all day, no matter how busy the mind and typing fingers are, doesn't do the body any favors with regard to calorie burning.
Sitting may burn between 60 and 102 calories per hour (these figures, of course, depend on your weight), while standing will burn roughly seven to 10 calories more.
The small difference in caloric burn may not seem significant. However, the difference can add up if you consider how it accumulates over a week, month or year.
Using a Standing Desk May Lower Blood Sugar Levels
Generally speaking, the more your blood sugar levels increase after meals, the worse it is for your health.
This is especially true for those with insulin resistance or type 2 diabetes.
A reduction in back pain
Backaches and pain are common complaints among office workers. Lower back pain, is related to stress both physical and psychological.
Studies have shown that employees suffering from chronic back pain benefit greatly from standing desks. Another study published by the Centers for Disease Control (CDC) showed that standing desks can reduce upper back and neck pain by as much as 54 percent in just a matter of four weeks.
Standing Desks Help Improve Mood and Energy Levels
Standing desks appear to have a positive influence on overall well-being.
In one 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the entire work day (13Trusted Source).
Additionally, 87% of those using standing desks reported increased vigor and energy throughout the day.
Upon returning to their old desks, overall moods reverted to their original levels.
Standing Desks May Even Boost Productivity
A common concern about standing desks is that they hinder daily tasks, such as typing.
While standing each afternoon may take some getting used to, standing desks appear to have no significant impact on typical work tasks.
Standing More May Help You Live Longer
Studies have found a strong link between increased sitting time and early death.
This is not surprising given the strong association between sedentary time, type 2 diabetes and heart disease.
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